Glycine Magnesium Chewable Soft Candy is a type of dietary soft candy containing amino acid chelated magnesium. It transforms the high-absorption rate glycine magnesium raw material into a Q-elastic fruit-flavored soft candy, addressing the problems of difficult swallowing, poor taste, and gastrointestinal irritation associated with traditional magnesium tablets. Its main features are to soothe the nerves, assist in sleep, and relax the muscles.

I. Core Raw Material Principle

Magnesium Glycinate (Diglycinate Magnesium)

Magnesium ions are chelated with amino acid glycine, belonging to organic magnesium. Its intestinal absorption rate is much higher than that of inorganic magnesium such as magnesium oxide and magnesium sulfate; glycine has a sedative effect on its own, while magnesium is responsible for regulating neurotransmitters. The synergy of the two doubles the effect.

Soft Candy Base

The mainstream formula uses a pectin vegetarian recipe (without animal gelatin), combined with natural berry flavors (strawberry, blueberry, raspberry), and is available in two versions on the market: sugar-containing and sugar-free (using xylitol / erythritol as sugar substitutes). It is suitable for people who want to control sugar intake.

Common Complementary Enhancing Components

The mainstream formula will add vitamin B6, vitamin D3, L-theanine, 5-HTP to assist in enhancing magnesium absorption and strengthening the effect of relaxation and sleep improvement; some sports formulas will also add potassium and calcium, focusing on muscle care.

II. Standard Eating Method

Eating Time: The best effect is achieved by taking it 30-60 minutes before bedtime; it can be eaten immediately after exercise for muscle recovery; for daily magnesium supplementation, it is taken with dinner.

Reference Dosage (Elemental Magnesium)

Adults: 2 capsules per day, elemental magnesium 100-200mg, the daily upper limit does not exceed 400mg

Children aged 4-12: 1 capsule per day, reduced dosage for consumption

Note: Do not take at the same time as high-dose calcium tablets to avoid affecting absorption; do not mix with strong tea or coffee for consumption.